CODE OF CONDUCT
The Grapple Lab BJJ community is built on respect, discipline, and continuous growth. Our Code of Conduct outlines the standards of behavior we expect from all our students and instructors. It exists to protect the integrity of our training environment and ensures that every member can learn and train in a space that is safe and respectful for everyone.
Always show respect and humility.
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Be on time, all the time.
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Greet your instructor and teammates.
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If you are the first student to arrive, clean the mats.
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If you are late to class, pay your dues in corporal discipline (dependent on instructor).
Once completed, ask permission to join the class.
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Keep up with hygiene: clean gi, short finger/toenails, body odour, etc.
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Always wear sandals off the mats.
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Remove all jewellery before training.
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If you have a question, ask an instructor. Do not coach each other unless with a higher belt.
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Try not to sit out between rounds. Always push your limits.
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Roll hard, but roll smart! “Tap today, train tomorrow.”
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Always protect your partner.
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What happens on the mats stays on the mats.
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At beginning and end of class, line up according to rank.
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Please ensure your membership dues are always up to date.
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Most importantly, have fun!
FAQ
Do I need any experience to join?
Not at all! If you are completely new to BJJ, join our Fundamentals Class on Saturdays which is designed for beginners — no prior experience needed.
What is the minimum age to join Grapple Lab BJJ?
What time should I arrive?
New students should arrive 20 minutes before the scheduled start time of class. Regular members, please come 10 minutes before the start of class.
Do I need to bring anything?
Bring your gi if you have one. Also a water bottle, good vibes, and a willingness to learn. We’ll guide you through the rest.
Any questions?
Email: info@grapplelabbjj.com
Text: (647) 990-9931
We'll get back to you as soon as we can.
Location
TKMT (Toronto Kickboxing & Muay Thai)
1992 Yonge St, Toronto, ON M4S 1Z7
1 minute walk north from Davisville subway station. Parking is available on side streets.
Nova Uniao Toronto
Schedule
MONDAY
7:45pm – 9:15pm
NO-GI
TUESDAY
7:45pm – 9:15pm
GI
WEDNESDAY
7:45pm – 9:15pm
NO-GI
THURSDAY
7:45pm – 9:15pm
GI
SATURDAY
2pm – 3pm BJJ FUNDAMENTALS
3pm - 4pm DRILLS & ROLLING